Course curriculum

  • 1

    Welcome to the mini-course!

    • A message from Steph

    • Why Strength Training?
  • 2

    Your workouts

    • Workout 1

    • Workout 2

    • Workout 3
  • 3

    You did it!

    • Congrats!! Here's your next step...

Hi, I'm Steph Gaudreau.

I believe that food and fitness should be simple, fun, and enhance the quality of your life (instead of consuming it). 

I believe in helping women get strong, embrace their bodies, know their worth, and take up space…without the pressure of diets, the scale, or exercise as punishment.

Let's get stronger together!