Stop Stress Eating & Handle Your Emotions Without Food
Taught by Steph Gaudreau
When you have more tools for coping with emotions other than just food, your energy, mood, and confidence get better.
Imagine…
Course Overview
What You'll Learn (Watch this First)
Overcome Emotional Eating Part 1 - Workbook
Emotional Eating Spectrum
Your Emotional Eating Activators
Decoding Your Hunger
Overcome Emotional Eating Part 2 - Workbook
How to Read Your Emotions
Filling Your Emotional Bucket
Creating Your Personalized Plan
Boundary Setting Scripts
"Simply knowing I have the strategy to work through a craving helps me feel stronger already."
- Molly
7-Day Happiness Guarantee
I want you to be satisfied. Immerse yourself in the Overcome Emotional Eating Course for 7 days. If you participate fully, I know you're going to make progress. However, if for some reason you aren't satisfied, contact the team at [email protected] to request a refund within 7 days of purchasing the course.