Course Contents

  • 1

    Welcome!

    • Welcome to Made Strong

    • How to Use This Platform

    • Program Details

    • The 5 Movement Patterns
  • 2

    Workouts

    • Setting Up Your Workout

    • << Workout Templates >>

    • Core + Optional Menu
  • 3

    Video Library

    • Warm Up Moves

    • Push Moves

    • Pull Moves

    • Squat Moves

    • Hinge Moves

    • Carry Moves

    • Stability / Core Moves

    • Power / Jump Moves
  • 4

    Extras

    • Dial in Your Nutrition

    • Warm-Up, Mobility & Stretching

    • FAQ

    • Bonuses

    • Steph's Favorite Resources & Tools

Hi, I'm Steph Gaudreau.

I believe that food and fitness should be simple, fun, and enhance the quality of your life (instead of consuming it). 

I believe in helping women get strong, embrace their bodies, know their worth, and take up space…without the pressure of diets, the scale, or exercise as punishment.

Let's get stronger together!