Course curriculum

  • 1

    Start Here

    • Welcome! Start Here

    • How to Use This Platform

    • Program Overview

    • Compound Movements

    • Equipment Needed

    • Modifications & Other FAQ

    • Warming Up, Mobility & Stretching

    • Rate of Perceived Exertion (RPE)

    • Auto-regulation: Why Use It?
  • 2

    LOOKING FOR THE WORKOUT PDF? 👀

    • PDF Download Link ⬇️
  • 3

    Block 1 - Prep

    • Read Before You Begin

    • Week 1

    • Week 2

    • Week 3

    • Week 4
  • 4

    Block 2 - Build

    • Read Before You Begin

    • Week 5

    • Week 6

    • Week 7

    • Week 8
  • 5

    Block 3 - Strong

    • Read Before You Begin

    • Week 9

    • Week 10

    • Week 11

    • Week 12
  • 6

    Block 4 - Power

    • Read Before You Begin

    • Week 13

    • Week 14

    • Week 15

    • Week 16
  • 7

    Video Library

    • Bonus Coaching Tutorials

    • Warm-Up / Mobility Exercises

    • Push Exercises

    • Squat / Lunge Exercises

    • Pull Exercises

    • Hinge Exercises

    • Carry Exercises

    • Core / Stability Exercises

    • Power Exercises
  • 8

    Resources & Tools

    • Steph's Favorite Resources & Tools

    • Nutrition to Support Your Strength