Course curriculum

  • 1

    Welcome! Start here

    • READ ME FIRST
  • 2

    1 - Setup

    • Static Start

    • Feet

    • Hands

    • Hinge & Practice
  • 3

    2 - Stabilize

    • Intro to Breathing & Bracing

    • How to Brace

    • Bracing with Setup & Practice
  • 4

    3 - Straps

    • Why Use Straps

    • How to Use Straps

    • Integration & Practice
  • 5

    4- Slack

    • What is Slack?

    • How to Remove Slack

    • Integration & Practice
  • 6

    5 - Stop

    • Why Dead Stop

    • Integration & Practice
  • 7

    6 - Systematic Practice

    • How Often to Deadlift

    • How to Gauge Effort

    • When to Add Weight

    • Troubleshooting Your Deadlift
  • 8

    Bonuses & Next Steps

    • [Bonus] Sumo Deadlift Mastery

    • [Bonus] Deadlift Gear Guide

    • [Bonus] 4 Week Deadlift Practice Plan