Course curriculum

  • 1

    Welcome to Basic Barbell

    • Start Here

    • Big Picture

    • Terminology

    • Equipment
  • 2

    The Workouts

    • Setting Up Your Workouts

    • Warm-Ups, Mobility & Stretching

    • At a Glance
  • 3

    Video Library

    • Warm Ups

    • Main Lifts & Accessories
  • 4

    Resources & Tools

    • FAQ

    • Steph's Favorite Resources & Tools

    • Dial in Your Nutrition